Who
We are
About Us
Fit Factory
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Services
Overview Intro
Our Story
Spartan 28 Fitness didn’t start as a business idea—it started with me
trying to save my own life.
A few years ago, I was dealing with serious health problems. I wasn’t
feeling like myself, and honestly, I knew deep down that if I didn’t do
something, things were going to get worse. So I joined a small local gym
called TWF.
It wasn’t a big commercial gym. It was family-owned, and the moment I
walked in, I felt something different. The coaches actually cared. The
atmosphere was real—no ego, no pressure—just people trying to better
themselves. I connected with that. I started showing up consistently,
following the workouts
I changed how I ate, how I trained, how I thought. And over time, things
started to shift—not just physically, but mentally too. I felt stronger, more
focused, more clear. People around me started noticing and asking what I
was doing. Some even started making changes themselves.
Overview Intro
Our Story
Spartan 28 Fitness started many years ago because of a medical reason.
I the coach Ron had to improve my way of life if I wanted to improve my living. I join a small gym called TWF. It was a Family-owned gym that really focus on the individual health and wellbeing.
I really got involved in getting to know all the coaches and the staff behind this great gym.
By being committed to all their programs and day to day workouts I had change the way I look at health for myself and others. With all the changes I made with my eating habits and putting in a great exercise routine, I made myself and others around me be a better person in life and beyond.
Today my mission is the help pay it forward for others to experience what I have developed to reach a higher level of self being.
Change is the key to getting better in life.
Awsome Features
Why Choose Us
Where We Train
We coach wherever it works best for you—at a gym, your home, our private setup, outdoors or in the park.
Spartan Coaches
Backed by 14+ years of experience and nationally certified in collegiate- level exercise training.
Health first
We provide hands-on coaching for nutrition, including daily meal logging support and prepping healthier meals.
Flexible time
We train when it works best for you—so you stay consistent and focused.
Work Out
Right Now
Awsome Features
Why Choose Us
Where We Train
We coach wherever it works best for you—at a gym, your home, our private setup, outdoors or in the park.
Spartan Coaches
Backed by 14+ years of experience and nationally certified in collegiate- level exercise training.
Health first
We provide hands-on coaching for nutrition, including daily meal logging support and prepping healthier meals.
Flexible time
We train when it works best for you—so you stay consistent and focused.
Work Out
Right Now
Awsome Features
Why Choose Us
Equipment
We Coach in a gym setting, at your home, at our home gym setting and in a park or trail setting.
Spartan Coaches
Our coach have over 14years of experience and is a national college exercise professional certified
Health first
We coach on nutrition and help with daily food logging/prepping
Flexible time
We coach around a time that will help be more engage and keep you in great focus on your Improvement.
Work Out
Right Now
Start The Process
Pricing for classes
Individual coaching
$45/40
$45.00/ class per hour for one to four classes paid at one time
$40.00/ class per hour for five to ten classes paid at one time
Group classes
$35.00
individuals or more,
for an hour
Saturday Morning Bootcamp workout is $15.00/ per individuals
$15.00
Coaching hours are from 2:30pm to 6pm Monday thru Thursday
08 am to 01 pm on Saturday
Start The Process
Pricing for classes
Individual coaching
$45/40
$45.00/ class per hour for one to four classes paid at one time
$40.00/ class per hour for five to ten classes paid at one time
Group classes
$35.00
individuals or more,
for an hour
Saturday Morning Bootcamp workout is $15.00/ per individuals
$15.00
Coaching hours are from 2:30pm to 6pm Monday thru Thursday
8am to 1pm on Saturday
Gym Overview
Ready For Some Sweating
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Member Stories
Testimonials
8 Weeks / Athlete Training
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12 Weeks / Group Training
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Pamela Collins
10 Weeks / Private Training