Our Strongest Team
Meet Expert Trainer
Before starting any program, you’ll meet with our NOEP-certified coach
to talk through your goals, limitations, and the best path forward—so
your training is safe, focused, and built for results.
Overview Intro
Our Story
Spartan 28 Fitness didn’t start as a business idea—it started with me
trying to save my own life.
A few years ago, I was dealing with serious health problems. I wasn’t
feeling like myself, and honestly, I knew deep down that if I didn’t do
something, things were going to get worse. So I joined a small local gym
called TWF.
It wasn’t a big commercial gym. It was family-owned, and the moment I
walked in, I felt something different. The coaches actually cared. The
atmosphere was real—no ego, no pressure—just people trying to better
themselves. I connected with that. I started showing up consistently,
following the workouts
I changed how I ate, how I trained, how I thought. And over time, things
started to shift—not just physically, but mentally too. I felt stronger, more
focused, more clear. People around me started noticing and asking what I
was doing. Some even started making changes themselves.
About Us
Who We Are
Spartan 28 Fitness is each about real people getting better. It’s not just
about exercises or lifting weights it’s about helping you make a change,
no matter where you’re starting from.
We don’t believe in “can’t” around here. However, I’ll be there every step
of the way to make sure you’re moving forward, If you’re willing to put in
the work.
Whether it’s one- on- one coaching or working in a group setting, the
thing is simple help you get to where you want to be. It’s not about
perfection — it’s about density, progress, and erecting commodity real.
Awsome Features
Why Choose Us
Pro Equipment
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Ninja Coach
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Cardio First
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Flexible Time
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Work Out
Right Now
Awsome Features
Why Choose Us
Where We Train
We coach wherever it works best for you—at a gym, your home, our private setup, outdoors or in the park.
Spartan Coaches
Backed by 14+ years of experience and nationally certified in collegiate- level exercise training.
Health first
We provide hands-on coaching for nutrition, including daily meal logging support and prepping healthier meals.
Flexible time
We train when it works best for you—so you stay consistent and focused.
Work Out
Right Now
Awsome Features
Why Choose Us
Where We Train
We coach wherever it works best for you—at a gym, your home, our private setup, outdoors or in the park.
Spartan Coaches
Backed by 14+ years of experience and nationally certified in collegiate- level exercise training.
Health first
We provide hands-on coaching for nutrition, including daily meal logging support and prepping healthier meals.
Flexible time
We train when it works best for you—so you stay consistent and focused.
Work Out
Right Now
Awsome Features
Why Choose Us
Where We Train
We coach wherever it works best for you—at a gym, your home, our private setup, outdoors or in the park.
Spartan Coaches
Backed by 14+ years of experience and nationally certified in collegiate- level exercise training.
Health first
We provide hands-on coaching for nutrition, including daily meal logging support and prepping healthier meals.
Flexible time
We train when it works best for you—so you stay consistent and focused.
Work Out
Right Now
Awsome Features
Why Choose Us
Where We Train
We coach wherever it works best for you—at a gym, your home, our private setup, outdoors or in the park.
Spartan Coaches
Backed by 14+ years of experience and nationally certified in collegiate- level exercise training.
Health first
We provide hands-on coaching for nutrition, including daily meal logging support and prepping healthier meals.
Flexible time
We train when it works best for you—so you stay consistent and focused.
Work Out
Right Now
Pro Selected
Our Classes
Full body stretching
A complete approach to help you understand your limits, find where to
begin, and progress safely toward better movement and flexibility.
45min. To an hour
High intense cardio
Fast-paced workout, testing your limits, boosting endurance, and
activating full-body strength.
45min. To an hour.
Muscle building
An advanced class for those serious about gaining strength and building
lean muscle.
45 min to an hour.
Nutrition coaching
Learn what to eat, how much to eat, and how to read labels to fuel your
goals.
Hour long class
Basic body movements
A slower class focused on improving mobility, control, and muscle
awareness.
45min to an hour.
Pro Selected
Our Classes
Full body stretching
A complete way you know your limits and where we need the start or help you advance our body.
45min. To an hour
High intense cardio
The class really help you know what limit you can press your body and your muscle group.
45min. To an hour.
Muscle building
This class is more advance for the ones that really want to build muscle.
45 min to an hour.
Nutrition coaching
This class is to help know what you should and should not be eating. Also the amount you should be intaking on a daily basic and label reading.
Hour long class
Basic body movements
This is a quiet slow moving class that help you develop better movement of certain muscles
45min to an hour.
Basic body movements
This is a quiet slow moving class that help you develop better movement of certain muscles
45min to an hour.
Saturday Morning Bootcamp Class
This is a full cardio workout class with a group of individuals
At my home gym or in a park or trail setting
45min to an hour
Meet the coach
Before we start any workout routine, you will meet with the coach to cover your goals and anything that may hold you back from performing.
The coach is NOEP certified
Nutrition coaching
This class is to help know what you should and should not be eating. Also the amount you should be intaking on a daily basic and label reading.
Hour long class
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Working Days
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Happy Clients
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Successful Stories
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Perfect Bodies
Saturday Morning Bootcamp Class
This Saturday Morning Bootcamp combines strength, full-body training,
cardio, and core work, pushing your limits and keeping you motivated.
Build muscle, burn calories, or boost endurance; this group’s workout
delivers results in a supportive, high-intensity environment. All fitness
levels welcome—just bring your energy and we’ll handle the rest.
Awsome Features
Why Choose Us
Where We Train
We coach wherever it works best for you—at a gym, your home, our private setup, outdoors or in the park.
Spartan Coaches
Backed by 14+ years of experience and nationally certified in collegiate- level exercise training.
Health first
We provide hands-on coaching for nutrition, including daily meal logging support and prepping healthier meals.
Flexible time
We train when it works best for you—so you stay consistent and focused.
Work Out
Right Now
Our Strongest Team
Meet Expert Trainer
Before starting any program, you’ll meet with our NOEP-certified coach
to talk through your goals, limitations, and the best path forward—so
your training is safe, focused, and built for results.
Our Strongest Team
Meet Expert Trainers
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Hard Work
Pays Off
Testimonials
What Clients Say
8 Weeks / Athlete Training
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12 Weeks / Group Training
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Start The Process
Pricing for classes
Individual coaching
Coach and Exercise
$45/40
Training Session Includes
$45.00/ class per hour for one to four classes paid at one time
$40.00/ class per hour for five to ten classes paid at one time
Group classes
Coach and Exercise
$35.00
Training Session Includes
$35.00 for 3 to 5
individuals or more,
for an hour
individuals or more,
for an hour
Saturday Morning Bootcamp workout is $15.00/ per individuals
Coach and Exercise
$15.00
Coaching hours are from 2:30pm to 6pm Monday thru Thursday
08 am to 01 pm on Saturday
10 am to 01 pm on Saturday
No coaching on Fridays and Sundays
Start The Process
Pricing for classes
Individual coaching
Coach and Exercise
$45/40
Training Session Includes
$45.00/ class per hour for one to four classes paid at one time
$40.00/ class per hour for five to ten classes paid at one time
Group classes
Coach and Exercise
$35.00
Training Session Includes
$35.00 for 3 to 5
individuals or more,
for an hour
individuals or more,
for an hour
Most Popular
Saturday Morning Bootcamp workout is $15.00/ per individuals
Coach and Exercise
$15.00
Training Session Includes
Coaching hours are from 2:30pm to 6pm Monday thru Thursday
8am to 1pm on Saturday
No coaching on Fridays and Sundays
Start The Process
Pricing for classes
Group classes
Coach and Exercise
$35.00
Training Session Includes
$35.00 for 3 to 5
individuals or more,
for an hour
individuals or more,
for an hour
Most Popular
Saturday Morning Bootcamp workout is $15.00/ per individuals
Coach and Exercise
$15.00
Training Session Includes
Coaching hours are from 2:30pm to 6pm Monday thru Thursday
8am to 1pm on Saturday
Individual coaching
Coach and Exercise
$45/40
Training Session Includes
$45.00/ class per hour for one to four classes paid at one time
$40.00/ class per hour for five to ten classes paid at one time
No coaching on Fridays and Sundays
Start The Process
Choose Your Plan
Group Training
Coach and Exercise
$59
per month
Training Session Includes
60 Minute Sessions
Private Gym
Get 1-on-1 training
Most Popular
Private Training
Coach and Exercise
$119
per month
Training Session Includes
60 Minute Sessions
Private Gym
Get 1-on-1 training
Athlete Training
Coach and Exercise
$159
per month
Training Session Includes
60 Minute Sessions
Private Gym
Get 1-on-1 training
Latest
Blog Posts
Latest
Blog Posts
Pamela Collins
10 Weeks / Private Training